Ultra-Processed Foods Threaten Youth Health and Increase Prediabetes Risks

SadaNews - A recent study has warned of the increasing consumption of ultra-processed foods among young people, rich in sodium, sugars, and unhealthy fats, confirming that this dietary pattern significantly raises the likelihood of developing prediabetes and glucose regulation disorders, according to the newspaper "Independent".

The study revealed that ultra-processed foods, led by fast food, packaged snacks, carbonated drinks, and sweets, represent a major risk factor among young populations, as they are associated with elevated blood sugar levels and early indications of potential diabetes later on.

According to figures in the study, ultra-processed foods make up about half of the diet of adults in the United Kingdom, while this percentage rises among teenagers to nearly two-thirds of their daily consumption.

Dr. Faya Leida Chatzi, the lead author of the study, stated that "youth is a critical window for shaping long-term health outcomes," highlighting the importance of early intervention before prediabetes develops into a chronic condition.

The researchers classified food products into two groups: non-ultra-processed foods and ultra-processed foods, which include ready-to-eat cereals, sugary drinks, spreads, and flavored yogurts. After evaluating the percentage of daily calories contributed by these foods, it became clear that increased consumption is strongly associated with rising indicators of glucose regulation disorders.

The results showed that an increase in ultra-processed food consumption by only 10 percent nearly doubles the risk of developing prediabetes, with the likelihood increasing by 64 percent, while the risk of glucose regulation disorders rose by 56 percent among the highest consumers.

Dr. Chatzi added: "Our results prove that even slight increases in the consumption of these foods can disrupt the body's ability to regulate glucose among youth prone to obesity. This clearly indicates that dietary modification should be a fundamental goal of prevention strategies."

The researchers also observed a link between increased consumption of ultra-processed foods and a greater likelihood of developing insulin resistance, a condition where the body's response to insulin decreases, raising blood sugar levels and paving the way for type 2 diabetes.

Prediabetes is defined as a condition in which glucose levels exceed the normal threshold without reaching the diagnostic threshold for type 2 diabetes.

Estimates from "Diabetes UK" suggest that more than one in five adults in Britain either live with diabetes or prediabetes.

Despite the concern surrounding this condition, the organization emphasizes that prevention is still possible through lifestyle and dietary changes. Douglas Twinefor, head of the medical department at the organization, stated: "Many believe that the progression from prediabetes to diabetes is inevitable, but the evidence shows that healthy choices and appropriate support can contribute to preventing or delaying the onset."