7 Snacks That Give You More Energy Than Coffee

SadaNews - Many people turn to coffee for a quick boost of energy, especially in the afternoon hours, but this solution may be followed by a sharp drop in energy.

In contrast, nutrition experts recommend that certain snacks can provide the body and brain with sustained energy thanks to their balance of carbohydrates, proteins, and healthy fats, according to a report on the "VeryWellHealth" health website.

1. Banana with Nut or Seed Butter

Bananas provide instant energy thanks to their natural sugars, along with important minerals like potassium and magnesium. When eaten with nut butter or sunflower seeds, the body gets healthy fats and plant-based protein that help prevent a sudden spike in blood sugar and prolong the feeling of energy.

2. Whole Grain Bread with Avocado

Whole grain bread provides complex carbohydrates that support mental focus, while avocado adds healthy monounsaturated fats that help with satiety for a longer period, along with vitamins and minerals that contribute to energy production.

3. Berries with Greek Yogurt

Goji berries are rich in antioxidants, while Greek yogurt provides high-quality protein along with calcium and Vitamin B12, supporting nerve and muscle health, in addition to the role of probiotics in improving digestion.

4. Boiled Egg with Kale Chips

Eggs are an excellent source of protein and choline, essential for brain function. Kale provides the body with iron, Vitamin K, and Vitamin C, enhancing energy production and supporting immunity.

5. Hummus with Vegetables or Grain Crackers

Hummus is rich in fiber, protein, and healthy fats, and consuming it with carrots or bell peppers provides the body with important vitamins like A and C, while grain crackers add complex carbohydrates that support mental activity.

6. Oatmeal with Chia Seeds

Oats and chia seeds contain soluble fiber that helps stabilize blood sugar levels, along with omega-3 fatty acids and plant protein, providing balanced, long-lasting energy.

7. Nut Mix with Dark Chocolate

Dark chocolate (with a high cocoa percentage) is a source of magnesium and flavonoids that support brain and circulatory health. By adding nuts, seeds, and dried berries, the mixture becomes a nutrient-dense meal that combats stress and fatigue.

Why is Food Better Than Coffee?

Coffee relies on caffeine, which temporarily stimulates the nervous system without providing the body with actual energy, potentially leading to feelings of fatigue later on. In contrast, balanced food provides real fuel for the body and brain through vitamins, minerals, proteins, and healthy fats, helping to maintain stable energy without sharp fluctuations.