5 Drinks That Keep Your Body Hydrated in Cold Weather

SadaNews - The dry winter air can cause dry and flaky skin, and itchiness in the eyes or throat. When temperatures drop, consuming iced drinks is rarely appealing.

However, cold weather does not mean giving up drinking water. The secret lies in choosing warm, comforting beverages that help maintain body hydration throughout the long winter months, as noted by the "Verywell Health" website.

So what are the suitable drinks that may keep you hydrated in cold weather?

Warm Water

One of the simplest and perhaps most effective ways to hydrate the body is to drink more water. In the winter, it is recommended to drink warm water. Drinking warm water is gentler on an empty stomach than drinking cold water, and it may help improve digestion. Some individuals have reported that their bowel movements became more regular thanks to warm water.

Coconut Water

If you don't like plain water, coconut water is an excellent hydrator that features a sweet taste and distinctive texture, making it a delicious alternative to plain water. One of the main benefits of coconut water compared to regular water is that it is rich in electrolytes, such as potassium, which the body needs to prevent dehydration.

Broth

Although broth is considered food and not just a drink, bone broth or vegetable broth can also be viewed as a warm drink rich in nutritional value.

Herbal Tea

Some studies suggest that caffeinated beverages, such as coffee and tea, may cause dehydration due to their diuretic effect. However, this effect is slight, and fluid loss through urine is typically compensated by the fluids contained in the drink itself.

If keeping your body hydrated is your top priority, herbal tea is a safe choice. Caffeine-free varieties, such as mint, cinnamon, and ginger, provide warmth and flavor while helping to meet your daily fluid needs.

Warm Milk

Drinking a cup of warm milk before bed is a common home remedy; milk is soothing and hydrating, especially during cold winter months.

In addition to fluids, milk provides essential nutrients such as calcium. To enhance its nutritional value, turmeric can be added to prepare "golden milk," a drink known for its anti-inflammatory benefits.