Here are the foods and drinks that help relieve headaches

SadaNews - Headaches can be a troubling experience, whether caused by stress, sinus inflammation, or migraines; this pain can negatively impact daily routines and rhythms.

While most people resort to painkillers or store-bought supplements to alleviate the pain, there are foods that are incredibly effective to the point that they can function as natural pain relievers.

According to what was published by the Times of India, there is a list of foods that can help relieve headaches, as follows:

1- Fatty fish: Fatty fish like salmon, mackerel, and sardines are naturally rich in omega-3 fatty acids, such as EPA and DHA. Fatty fish have scientifically proven anti-inflammatory effects, which can alleviate headache pain by calming vascular inflammation and nerve irritation.

In a 16-week controlled study involving 182 adults with recurring migraines, individuals who significantly increased their intake of fatty fish while reducing their consumption of vegetable oils noted a 30-40% decrease in migraine days and painful hours.

2- Nuts and seeds: They are rich in magnesium, an essential mineral that relaxes blood vessels and calms nerve activity, which often increases during headaches.

Magnesium deficiency can be linked to an increased likelihood of experiencing and the severity of migraines. A handful of almonds or pumpkin seeds can help stop headaches before they worsen.

3- Ginger: The active compounds in ginger, such as gingerol and shogaol, provide powerful anti-inflammatory and pain-relieving effects. It is particularly beneficial for migraines accompanied by nausea, often relieving both pain and nausea.

Clinical evidence supports its effectiveness; for example, a 2021 study published in the Clinical Psychiatry journal showed that ginger can significantly reduce migraine symptoms.

4- Watermelon: Dehydration is a common headache trigger. Watermelon contains more than 90% water, providing refreshing hydration along with magnesium and potassium, helping restore fluid balance and alleviate headache symptoms.

5- Green tea with lemon grass: Green tea is rich in anti-inflammatory catechins like EGCG, while lemon grass contributes essential oils known to reduce inflammation and swelling.

A recent study (referencing research in the Journal of Medicinal Foods) suggests that combining these two ingredients can help relieve tension headaches and sinus-related headaches.