8 Daily Habits That Harm Your Heart Health.. How to Avoid Them?

SadaNews - The heart is subjected to many pressures in our daily lives, and sometimes the reason is simple mistakes in daily habits that we may or may not recognize.

According to heart experts, there are 8 common habits that can negatively affect heart health over time, even if they don't seem dangerous at first.

1. Eating too much salt

Excess salt in food can raise blood pressure, a major risk factor for heart disease and stroke. Experts recommend monitoring sodium intake in food, especially in processed and packaged foods.

2. Sitting for long periods

Staying seated for long periods without moving slows down circulation and contributes to obesity and high blood pressure, which increases strain on the heart. Walking or standing from time to time is very beneficial.

3. Using your phone before sleep

Using phones before sleep reduces sleep quality and affects nighttime relaxation, preventing blood pressure from falling naturally during sleep, which can consequently affect the heart.

4. Having unhealthy foods at home

Having fast food and sweets at home increases the likelihood of consuming them regularly, leading to weight gain, high cholesterol, and high blood pressure.

5. Lack of social relationships

Isolation or lack of social interaction has negative effects on heart health; the stress and anxiety associated with loneliness can increase heart problems.

6. Ignoring your health numbers

Not regularly monitoring indicators such as blood pressure, cholesterol, and blood sugar levels makes it difficult to detect problems early, increasing the risk of heart disease.

7. Believing you cannot change

Some people believe their health is "too poor" to improve, but experts emphasize that small and gradual changes can enhance heart health even with minor changes in habits.

8. Ignoring early warning signs

Neglecting signs such as chest pain, shortness of breath, or unexplained fatigue may delay treatment when time is critical to reduce the risk of heart attack or stroke.

What Medicine Says About Heart Health

Global medical sources indicate that heart health primarily depends on lifestyle, as following a healthy diet, exercising regularly, reducing stress, and quitting smoking can significantly lower the risk of heart disease.

Public health experts also confirm that high blood pressure, high cholesterol, obesity, and smoking are among the most significant controllable risk factors to reduce the incidence of heart problems.

Source: Websites