5 Health Benefits... What Happens When Consuming Shilajit With Honey?

SadaNews - Shilajit is a natural mineral resin that forms from the gradual decomposition of plant materials—due to microorganisms—over centuries in high mountains like the Himalayas.

According to the website "Verywell Health", this substance and honey have been used for centuries in various forms of traditional medicine. But what happens when they are taken together?

You Feel a Natural Energy Boost

One reason people might take shilajit is to combat fatigue; shilajit contains fulvic acid, a compound believed to enhance the body's energy production. Honey provides natural sugars that cells use to obtain energy. The combination of shilajit and honey can offer a substantial natural energy boost.

Supports Brain Function and Mental Clarity

Some research suggests that shilajit protects the brain, thanks to its high content of fulvic acid and antioxidants. This may make it beneficial in protecting the brain from aging and helps strengthen memory and focus. Honey also contains antioxidants and compounds that may benefit brain health, as some studies link regular honey consumption with reduced oxidative stress in the brain.

This Mixture Aids Digestion

Honey is used to soothe the stomach and acts as an antibiotic, meaning it nourishes beneficial bacteria in the gut. Shilajit has properties that reduce gastric inflammation, protect the stomach lining, and decrease stomach and intestinal ulcers. Shilajit may also enhance the digestive system's ability to absorb nutrients from food.

More Antioxidants

Both shilajit and honey contain abundant amounts of antioxidants. Antioxidants help neutralize "free radicals", which are unstable molecules that contribute to aging and the development of chronic diseases.

Enhances the Immune System

Both honey and shilajit play significant roles in supporting the immune system and reducing inflammation. Honey helps the body heal wounds when used topically by fighting bacteria and activating the body's natural repair processes. Shilajit may balance the immune system, reduce allergic responses, and lessen chronic inflammation. When used together, they may enhance immunity, alleviate chronic inflammation, and improve recovery from infections or injuries.