7 Benefits of Dark Chocolate

SadaNews - Dark chocolate is distinguished by numerous health benefits, especially those containing 70% or more cocoa.

 

Here are 7 reasons to enjoy a piece of dark chocolate instead of any other type of candy, according to the "Health" medical website:

1- Supports Gut Health

Research shows that the polyphenols in dark chocolate act as prebiotics, serving as fuel for the "good" bacteria (probiotics) in your gut. When probiotics digest polyphenols, they produce compounds that may reduce inflammation and support overall gut health.

Samantha DeVito, a registered dietitian, said: "Since gut health is closely linked to immunity, metabolism, and even mood, this gives dark chocolate an amazing role in supporting overall health from the inside out."

2- Improves Mood

Dark chocolate contains compounds such as theobromine and phenylethylamine, which may help improve mood and promote feelings of happiness.

These compounds work by stimulating the release of endorphins (chemicals that enhance feelings of happiness in the brain) and serotonin, helping to reduce stress and improve overall feelings of well-being.

Dark chocolate is also a natural source of magnesium, a mineral known for its calming effect on the nervous system. Magnesium helps regulate stress hormones like cortisol, leading to a feeling of increased relaxation. Additionally, some evidence suggests that consuming dark chocolate may be linked to a lower likelihood of experiencing certain symptoms of depression.

3- Increases Focus

Studies have shown that the flavonoids found in dark chocolate improve blood flow to the brain, enhancing cognitive function, focus, and even memory.

These flavonoids also help protect brain cells from oxidative stress, which may slow age-related cognitive decline.

Theobromine, a compound found in cocoa, also helps you feel more alert by blocking certain receptors in the brain.

One study found that participants who consumed polyphenol-rich chocolate maintained their accuracy and focus better than those who did not eat chocolate.

4- Reduces Inflammation

The flavonoids in dark chocolate have been shown to improve blood flow and reduce inflammation, helping your muscles recover faster after exercise.

Additionally, dark chocolate contains epicatechin, a compound that may enhance endurance and improve oxygen delivery to the muscles.

5- Supports Heart Health

The flavonoid compounds found in dark chocolate are associated with lower blood pressure, improved vascular function, and a reduced risk of heart disease.

These effects are largely due to the antioxidant properties of dark chocolate, which help protect the heart and blood vessels from damage caused by free radicals.

To maximize dark chocolate's heart health benefits, choose a type containing at least 70 percent cocoa. The higher the cocoa percentage, the higher the flavonoid content.

6- Regulates Blood Sugar Levels

The flavonoids in dark chocolate can improve insulin sensitivity, meaning your body becomes better at regulating blood sugar levels.

This doesn’t mean you should eat an entire bar at once, but enjoying a small piece of dark chocolate as part of a balanced diet may be a smart option for managing blood sugar levels.

7- Protects Your Skin

The flavonoids present in dark chocolate help improve blood flow to the skin, boosting its hydration and elasticity.

They also provide protection from UV damage and act as a natural sunscreen from the inside out.

While it is not a substitute for sunscreen, adding dark chocolate to your diet may give your skin an extra layer of protection, especially if it has a higher flavonoid content.