Benefits of Flax Seeds for Skin and Hair

SadaNews - Recently, there has been a surge in the consumption of flax seeds in protein and fiber-rich diets. But did you know that these small seeds have numerous benefits for skin and hair care? Find out more below.

Flax seeds contain a high percentage of fiber, which improves digestion and regulates bowel movements. They are also rich in omega-3 fatty acids, proteins, healthy fats, as well as minerals and vitamins such as calcium, magnesium, iron, phosphorus, and vitamin B1, essential for normal metabolic processes and nerve functions. This explains their effectiveness in both health and beauty fields.

Nutrition experts recommend consuming these seeds ground or adding them to yogurt, juices, soups, salads, baked goods, and oatmeal. They can also be soaked in water for a few minutes, which helps transform them into a gelatinous substance, making them easier to drink. Nutritionists recommend consuming a tablespoon of these seeds daily along with sufficient water intake.

Origins and Benefits

Flax seeds were known to the pharaohs, Greeks, and Romans for their medicinal and cosmetic benefits, often eaten roasted or raw. Recent studies have demonstrated that flax seeds maintain heart health by lowering bad cholesterol and raising good cholesterol levels. They are rich in plant-based antioxidants and cancer-protective compounds. In skincare, these seeds help hydrate the skin and maintain its youthfulness, while their richness in omega-3 fatty acids helps reduce skin redness, treat acne, and delay the appearance of wrinkles. These seeds also protect the skin from inflammation, sunburn, rosacea, eczema, and psoriasis. Regular consumption of flax seeds can enhance skin freshness and maintain an even appearance.

Benefits for Hair

Consuming flax seeds helps treat many hair and scalp issues due to their high content of antioxidants. They are rich in nutrients beneficial for hair health, providing elasticity, vitality, and softness. The presence of omega-3 fatty acids makes them useful in nourishing hair follicles, while their magnesium content helps reduce inflammation and prevent hair loss.

Topical Use

Flax seeds can be used topically for skincare and haircare by preparing a gel from these seeds, which can be used as a face mask or as a conditioner substitute for hair. Flaxseed oil has a moisturizing effect on skin and hair.

To prepare flaxseed gel, soak the seeds in water for a while and boil them until the mixture becomes gelatinous, then strain and use it after cooling. Flaxseed gel can be used as a face mask to hydrate and nourish the skin, and other ingredients such as rice flour, honey, olive oil, or vitamin E capsules can be added. Flaxseed oil is massaged onto the skin for hydration, smoothing, and protection. Flaxseed gel is used on hair as a conditioner alternative after washing, providing hydration, smoothing, and reducing frizz. Flaxseed oil hydrates both hair and scalp while nourishing them.