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6 Weeks of Boxing Combat Blood Pressure in Youth
SadaNews - A US study has shown that practicing boxing exercises for just 6 weeks can significantly contribute to lowering blood pressure and improving vascular function in young individuals suffering from high blood pressure or stage one of the disease.
Researchers at the University of Texas expla...
Discover the Reason Behind Highly Disciplined Individuals Suffering from Exhaustion Faster
SadaNews - Stress is a natural part of life and not always a bad thing, but chronic stress can be harmful to your health and has been linked to high blood pressure, heart disease, depression, and addiction.
People with high discipline often spend a lot of time working. This may include working long...
Indonesia Imposes Social Media Restrictions for Those Under 16 Years of Age
SadaNews - Indonesia began implementing a new government law today (Saturday) that was approved earlier this month, which prohibits children under the age of 16 from accessing digital platforms that may expose them to pornography, online bullying, fraud, and internet addiction.
With this move, Indo...
Thailand announces an agreement with Iran for its ships to cross the Hormuz Strait
SadaNews - Thailand announced today (Saturday) that it has reached an agreement with Iran allowing its oil tankers to pass through the strategic Hormuz Strait, which Tehran has effectively closed since the start of the war in the Middle East.
The Thai Prime Minister, Anutin Charnvirakul, stated at...
Merz: The German Army Could Participate in Mine Clearance from the Strait of Hormuz
SadaNews - German Chancellor Friedrich Merz stated that the German armed forces could participate in mine clearance from the Strait of Hormuz once the war in Iran is over.
He said at an event organized by the "Frankfurter Allgemeine Zeitung" in Frankfurt on Friday evening, "We can do that. If we ar...
Two Fires in the UAE and Five People Injured Following Iranian Attacks
SadaNews - The United Arab Emirates announced early this morning (Saturday) that two fires broke out in an industrial area following an attack with Iranian rockets and drones, resulting in injuries to five people.
The UAE stated that its air defenses intercepted missile and drone attacks coming f...
Houthis Enter the Fray and Bomb the Negev
Translation by SadaNews - The war continues to escalate in the Middle East, with new fronts opening up.
According to the Hebrew Channel Kan, as translated by SadaNews, the Houthis launched a missile towards the Negev in southern Israel early Saturday morning.
According to the channel, the Isra...
Iran Continues Exchange of Strikes with Israel and the United States
SadaNews - The Iranian-Israeli-American strikes continue to be exchanged in the Middle East for the 29th consecutive day.
Iran launched several ballistic missiles and drones targeting Israeli and American positions in the Gulf region.
The Israeli army announced that it attacked dozens of targets i...
Israel Intensifies Airstrikes and Deepens Ground Operations in Lebanon as Hezbollah Contin...
SadaNews - The Israeli army continued on Saturday to carry out extensive attacks in various regions of Lebanon.
According to Lebanese sources, many people have been martyred in a series of scattered airstrikes.
The number of martyrs in Lebanon has risen to more than 1,125, with 3,280 injured s...
Injury in Jerusalem and House Explosion in Nablus.. Occupation Arrests Several Citizens in...
SadaNews - Israeli occupation forces arrested several citizens on Saturday in various areas of the West Bank.
A young man was injured by the occupation forces' gunfire in occupied Jerusalem, and a team from the Red Crescent received him at the Hazma checkpoint and transferred him for tre...
Occupation Continues Its Violations of Ceasefire in Gaza Strip
SadaNews - The Israeli forces continued their violations of the ceasefire in the Gaza Strip, which came into effect on October 10, 2025.
Many citizens were injured by the gunfire from the occupation forces and armed gangs in the Zeitoun neighborhood, south of Gaza City.
Fighter jets bombed sev...
Currency Exchange Rates Against the Shekel (March 28)
SadaNews Economy - The exchange rates of currencies against the shekel today, Saturday (March 28), are as follows:
- Dollar: 3.14
- Dinar: 4.44
- Euro: 3.62