Fat Loss Improves Blood Pressure and Supports Immunity

SadaNews - Medical evidence indicates that losing body fat not only reflects on external appearance but may also carry tangible benefits for heart health and immunity, especially for those suffering from overweight or obesity.

According to the American Heart Association, losing about 5% of body weight may help lower blood pressure or reduce the risk of hypertension. Several studies indicate that weight loss is associated with a gradual decrease in blood pressure, with the greatest weight loss often linked to a more significant drop in readings, according to a report on the "VeryWellHealth" health site.

However, the effect varies from person to person, as blood pressure is influenced by many factors, including age, family history, other chronic diseases, certain medications, and lifestyle factors such as smoking and physical inactivity.

Thus, some may notice rapid improvement after losing fat, while results for others may be more gradual.

Additionally, maintaining a healthy weight is part of a lifestyle that supports the efficiency of the immune system, as excess body fat is linked to increased low-grade chronic inflammation, which may weaken the body's response to infections.

Obesity may also affect the efficacy of certain vaccines, such as the flu vaccine or hepatitis B vaccine, as studies have shown that immune response may be less efficient among those with significantly high fat levels.

However, the immune system does not depend solely on weight; it is also influenced by diet, sleep, stress levels, exercise, and overall health status.

How Does Excess Fat Negatively Affect?

The presence of excess fat may force the heart to work harder to pump blood and weaken kidney function, which is a key organ in regulating blood pressure. It may also increase the risk of chronic diseases that, in turn, affect immunity.

Over time, uncontrolled high blood pressure may lead to serious complications such as heart attacks, strokes, and kidney diseases.

Being overweight is linked to an increased risk of heart disease, type 2 diabetes, metabolic syndrome, fatty liver disease, and respiratory issues such as sleep apnea.

But regarding specifically blood pressure and immunity, fat loss is an important factor, albeit not the only one, and results vary based on individual circumstances and overall lifestyle.

Ultimately, adopting comprehensive healthy habits including balanced nutrition, regular physical activity, adequate sleep, and stress management remains the true foundation for supporting heart health and enhancing immunity, along with consulting a doctor to determine the most suitable plan for each case.