5 Health Benefits of Chewing Cloves Daily on an Empty Stomach

SadaNews - Cloves are a commonly used ingredient in preparing dishes, adding a distinctive flavor and refreshing aroma. Interestingly, this natural spice has also been used in Ayurvedic medicine for centuries to treat many ailments.

Cloves are considered one of the best sources of vitamins and minerals, including eugenol, which has antioxidant, antifungal, and antibacterial properties. Here are five health benefits of chewing cloves daily on an empty stomach:

1- Oral Health

Studies have shown that chewing cloves early in the morning may help maintain oral health. Researchers found that chewing cloves could help fight plaque and gum inflammation. Additionally, its antifungal and antibacterial properties may reduce harmful bacteria in the mouth that can cause bad breath, tooth decay, and gum diseases.

2- Diabetes

If you are diabetic and chew cloves on an empty stomach daily in the morning, this is good news for you; researchers found, during testing on mice, that clove extract may reduce insulin resistance and improve glucose tolerance.

3- Cancer

Antioxidants play a crucial role in reducing cell damage that may lead to cancer. Numerous studies suggest that incorporating cloves into your daily routine may help prevent the risk of cancer because it may induce cell death and slow down their proliferation.

4- Obesity

Chewing cloves on an empty stomach may also help you maintain a healthy weight. A previous study conducted on mice showed that animals that received clove extract had lower body weight, with less liver and abdominal fat compared to the control group.

5- Bone Health

According to a study conducted in 2014, approximately 43 million people in the United States suffer from reduced bone mass. This condition can lead to osteoporosis, increasing the risk of fractures. Researchers now affirm that consuming cloves daily on an empty stomach may help improve bone mass due to its eugenol content. Cloves are also rich in manganese, an important element for bone formation.