Contains More Vitamin C than Oranges... What Do We Know About Sea Buckthorn Fruit?

SadaNews - In a world filled with manufactured and toxic products, people are turning towards natural alternatives, and among these organic foods is the superfruit Sea Buckthorn.

Sea Buckthorn is a natural fruit rich in nutrients and health benefits, widely grown in the Himalayas globally, and in the Indian regions of Ladakh and Himachal Pradesh. Sea Buckthorn berries can be consumed raw, in pulp form, or as dietary supplements, and scientific studies have proven their effectiveness in treating and managing various diseases.

Health Benefits of Sea Buckthorn

Sea Buckthorn berries contain many essential nutrients and biologically active compounds, making them an indispensable healthy product in every household. Some of their prominent benefits include:

Rich in Vitamins

Sea Buckthorn berries are rich in vitamins "C", "A", and "E" as well as "B" vitamins. Their high content of vitamin "C" is the main feature of this fruit (equivalent to about 998 mg/100 grams, to 3900 mg/100 grams), which is much higher than oranges (about 35 to 56 mg/100 grams) or kiwi.

Source of Omega Fatty Acids

Sea Buckthorn berries/pulp contain a rare fatty acid of the Omega 7 type (palmitoleic) in plant form, as well as Omega 9 (oleic). This acid has been used to treat various skin conditions such as acne, eczema, and rashes due to its anti-inflammatory properties.

The fruit also enhances skin health and improves collagen production, giving its consumers bright and clear skin.

Rich in Antioxidants

Antioxidants, including vitamin "C" and phenolic acids found in Sea Buckthorn berries, have been proven to provide exceptional health benefits such as promoting heart health, reducing oxidative stress, and enhancing skin renewal.

Source of Minerals

Studies indicate that the minerals (potassium, manganese, and copper) present in Sea Buckthorn berries promote overall health. This has led to improved bone health, energy production, nerve function support, and more.