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The Best Time to Eat Nuts for Weight Loss, Energy Boosting, and Heart Health
SadaNews - Nuts are considered a healthy snack that provides a variety of essential nutrients, including protein, fiber, and healthy fats. The timing of their consumption may affect how much your body benefits from them for energy or weight loss, while regular consumption regardless of the time help...
Peanut Butter: Benefits and Drawbacks... What You Should Know About It
SadaNews - Whether spread on bread or eaten by the spoonful, peanut butter is a daily staple for many people.
But how does consuming this creamy (or crunchy) substance regularly affect your health?
A report from Health explained what a daily dose of peanut butter could do for your body:
Benefits...
Walking 7,000 steps daily reduces the risk of cancer, diabetes, and dementia
SadaNews - Walking 7,000 steps daily significantly reduces the risk of several serious health issues, according to the largest evidence-based study published on Thursday.
Smartphone apps typically set a walking goal of 10,000 steps per day, but this memorable number, often followed by health-consci...
An Asteroid the Size of the Leaning Tower of Pisa Approaches Earth in Days
SadaNews - Astronomers have detected an asteroid comparable in size to the Leaning Tower of Pisa in Italy, which is expected to pass close to Earth during the upcoming week, posing a potential threat.
The American space agency "NASA" announced that the asteroid (2025 OW) is expected to pass at a di...
Artist Ahmed Fahmy Separates from His Wife After 28 Years of Marriage
SadaNews - The Egyptian actor and singer Ahmed Fahmy has separated from his wife, the retired artist Ameera Farraj, after a marriage that lasted 28 years, which resulted in two children, Omar and Hassan.
Ameera Farraj announced the news of her separation from Ahmed Fahmy through one of the art prog...
7 Common Issues in Children That May Indicate Serious Diseases
SadaNews - Children frequently fall ill, which is a well-known fact. A mild cough, stomach disturbance, or low-grade fever does not always ring alarm bells.
However, certain health complaints that persist in children should not be overlooked, as they could be signs of something more serious...
7 Benefits of Dark Chocolate
SadaNews - Dark chocolate is distinguished by numerous health benefits, especially those containing 70% or more cocoa.
Here are 7 reasons to enjoy a piece of dark chocolate instead of any other type of candy, according to the "Health" medical website:
1- Supports Gut Health
Research shows...
What are the Symptoms of Zinc Deficiency in Women
SadaNews - Zinc is considered a behind-the-scenes team that keeps everything in the body running smoothly, from hormones to skin, and from immunity to mood.
If women do not get enough zinc, which is common, the body may begin sending strange signals, according to a report published by the Times of...
5 Hidden Symptoms of Heart Problems at the Age of Thirty
SadaNews - Heart diseases are no longer limited to the elderly only. It has become common, due to unhealthy lifestyle patterns, for people in their thirties and even twenties to experience concerning heart symptoms that may go unnoticed or be misinterpreted.
At this age, classic signs like chest...
Japan Innovates Solar Panels Equivalent to the Power of 20 Nuclear Reactors
SadaNews - Japan is preparing for a silent wealth in the renewable energy sector led by advanced solar panels capable of generating energy equivalent to the output of 20 nuclear reactors.
In 2011, the Fukushima nuclear disaster changed the face of energy in Japan. The devastating earthquake and sub...
The Earth Speeds Up Its Rotation.. and a "Negative Second" Threatens Global Systems
SadaNews - In an unprecedented astronomical phenomenon, the Earth has begun to rotate at a faster pace this summer, reducing the length of a day by a fraction of a second, raising concerns among scientists and timekeeping experts worldwide about the possibility of an unprecedented time adjustment....
Shock.. Ingredients in Moisturizing Creams Cause Skin Dryness
SadaNews - The moisturizing cream is a basic product in any beauty care routine, regardless of skin type or various needs. But did you know that some ingredients found in this cream can cause skin dryness instead of moisturizing it? Learn about them below.
This cream helps maintain skin moisture, p...