11 Foods and Drinks That May Help You Live Longer

SadaNews - Flavonoids are known as antioxidants that may extend your lifespan by reducing inflammation and the risk of chronic diseases. Research shows that consuming and drinking various foods and beverages rich in flavonoids, such as berries, oranges, tea, and nuts, supports longevity.

Black and Green Tea

The habit of sipping black and green tea may contribute to a longer life. These types of tea are a source of flavonoids that help reduce inflammation, protect against cellular damage, and possibly lessen signs of aging, according to "Verywell Health".

Some studies suggest that regular tea drinkers may be less prone to chronic health conditions such as heart disease, certain types of cancer, diabetes, and arthritis.

Apples

Research indicates that regularly eating apples may help enhance longevity by lowering the risk of certain chronic diseases, such as cancer and diabetes, thanks to their richness in antioxidants including flavonoids.

Grapes

Alongside promoting heart and brain health and potentially protecting against cancer, some preliminary animal studies suggest that the antioxidants found in grapes may slow aging signs by reducing inflammation and supporting the body's metabolism. However, more studies on humans are still needed.

Dark Chocolate

Dark chocolate and cocoa (its main ingredient) contain flavonoids that protect against cellular damage and inflammation. Regularly consuming a small piece of it may help protect your heart health by improving cholesterol levels, lowering blood pressure, reducing the risk of heart disease, and lowering the risk of diabetes. To maximize these benefits, pay attention to the portion size consumed, as dark chocolate is calorie-dense.

Oranges

The flavonoids found in oranges possess strong anti-inflammatory properties that help prevent chronic diseases. Studies show that orange peels contain higher amounts of flavonoids than other citrus fruits, which may contribute to lowering cancer risk.

Strawberries

Strawberries may help protect against cancer by reducing inflammation, and they may also prevent age-related cognitive decline by improving brain cell signaling, supporting healthy aging.

Blueberries

The antioxidant activity in blueberries may help prevent chronic health conditions like cancer, diabetes, and heart disease by preventing and repairing cellular damage. They may also enhance brain function in older adults.

Grapefruit

Pink and red grapefruit may reduce the risk of certain types of cancer and heart disease. While grapefruit is generally safe for most healthy adults, it may interact with some medications.

Nuts

Antioxidants in nuts such as almonds, pistachios, and walnuts can protect against chronic health conditions like diabetes and heart disease. Although they are calorie-dense, their nutritional content and richness in flavonoids may outweigh this downside.

Soybeans

Soybeans are a good source of plant protein, as well as providing antioxidants that help prevent inflammation. Research suggests that consuming these legumes may contribute to longevity by potentially protecting against certain types of cancer, heart disease, and diabetes.

Leafy Greens

Green leafy vegetables are rich in flavonoids, making them another essential item on your shopping list to support longevity. Options include Swiss chard, kale, and arugula, which contain antioxidants that can reduce inflammation and protect against the risk of chronic diseases.