Rice Water or Coconut Water: Which is Better for Glowing Skin?

SadaNews - Videos praising the benefits and properties of using rice water and coconut water for skincare are widespread on social media. Both are easily available, inexpensive, and easy to use, but which one is better for achieving skin radiance?

Rice water is the liquid obtained by soaking rice grains before cooking. It has been a widely used beauty treatment in many East Asian countries for centuries. Rice water is rich in minerals and vitamins from the B and E groups, in addition to inositol, which helps repair damaged skin and even out its tone, making it appear more radiant.

Rice water is also known for its anti-inflammatory properties; it soothes skin irritation, reduces redness, and calms acne. The amino acids present in rice water make it a natural moisturizer, preventing dryness, dullness, and flaking of the skin.

Rice water also tightens the skin and tightens pores, and it is rich in active antioxidants that protect against fine lines, wrinkles, and sagging. It helps balance oil secretion and contributes to the healing of skin tissues in general while preventing the appearance of acne.

- Coconut Water:

Coconut water is defined as a natural drink extracted from young green coconuts. It has many benefits that remain unknown to many people. This drink contains vitamins from the B and C groups, as well as potassium and magnesium, contributing to detoxifying the body and enhancing the clarity and radiance of the skin.

This drink improves skin elasticity and combats acne. It is rich in antioxidants and also cares for sunburned skin by providing hydration and softness.

Coconut water also helps treat dry skin and uneven skin tone, and it delays the appearance of fine lines and wrinkles thanks to its anti-aging properties. Recently, coconut water has gained immense popularity due to its sweet taste and low calorie count, making it a healthy alternative to soft drinks and energy drinks as it is refreshing and easy to digest.

- Which is Better:

Coconut water has an internal effect; incorporating it into a balanced diet helps cleanse the body of toxins and enhances skin clarity and radiance. On the other hand, rice water has an external effect; it is applied to the skin before regular cleansing and moisturizing to achieve clear, glass-like skin free of spots and pigmentation.

Using both together can enhance skin radiance, allowing one to choose the ingredient that meets the skin's needs or use both to benefit from their complementary effects.