From Black to White... 8 Types of Tea That Help with Weight Loss and Fat Burning

SadaNews - Many people are looking for natural and safe ways to support weight loss and improve metabolism, and various types of tea are among the most common options due to their antioxidant properties that aid in fat burning and enhancing digestion.

Recent studies indicate that green tea, black tea, mint, oolong, and others may contribute to reducing belly fat and supporting weight management when consumed regularly, alongside a balanced diet and a healthy lifestyle.

A report published by "Verywell Health" highlights the main types of tea associated with weight loss and the mechanism of action of each, as explained by scientific research:

1. Green Tea

Green tea is a rich source of catechins, which are antioxidants that help break down fats in the body. Studies suggest that consuming green tea extract can enhance metabolic rate and fat burning processes, especially belly fat. Green tea naturally contains caffeine, which boosts metabolism and the body's use of fat as an energy source.

2. Black Tea

Black tea contains polyphenols, plant compounds that may be more effective in preventing obesity compared to those found in green tea. Black tea undergoes fermentation, which increases the levels of flavonoids (another type of antioxidant) that may contribute to weight loss and fat burning by boosting metabolism.

Additionally, black tea typically contains a higher amount of caffeine compared to other types, which may aid in weight loss by increasing energy expenditure.

3. Ginger Tea

Drinking ginger tea can contribute to weight loss by boosting metabolic rate and increasing the number of calories the body burns. Regular consumption of ginger supplements may also help reduce total body weight.

Ginger also supports the digestive process by enhancing gastrointestinal motility, meaning the speed at which food moves through the digestive tract. Drinking ginger tea before or during meals may help prevent digestive issues like acidity and indigestion. Ginger supplements have shown the ability to reduce symptoms of indigestion, such as:

Belching

Bloating

Nausea

Stomach pain

4. Hibiscus Tea

Plant compounds (anthocyanins) found in hibiscus may reduce the amount of carbohydrates absorbed by the body, which may limit caloric intake from sugary or starchy foods.

Research has shown that consuming hibiscus extract helps reduce fat accumulation in the body. However, experts point out the necessity of consuming high doses of hibiscus to achieve significant weight loss results.

5. Mint Tea

The antioxidants and " menthol" present in mint tea support digestive health by easing muscle spasms in the gastrointestinal tract, relieving stomach pain, and improving digestion.

Since mint also helps reduce bloating, some may notice a temporarily flatter stomach after drinking it, which may encourage the adoption of other habits for weight management.

6. Oolong Tea

Some research indicates that drinking oolong tea for two weeks has contributed to speeding up fat oxidation, the process by which the body breaks down fatty acids for energy production.

Another study found that consuming oolong tea may support weight loss by reducing blood sugar and insulin levels.

7. White Tea

White tea contains a high level of antioxidants, which may help support weight management. Preliminary studies suggest that regularly drinking white tea can help prevent obesity and support weight loss efforts.

While more evidence is needed, initial research indicates that white tea may aid in weight loss among individuals with obesity by positively influencing blood cholesterol levels, inflammation, and hormonal imbalances.

8. Rooibos Tea

Researchers are still in the early stages of studying the benefits of rooibos tea, which is a caffeine-free option. Polyphenols and flavonoids, such as "Aspalathin," may help regulate blood sugar levels and reduce body fat.

Additionally, this herbal tea is characterized by its natural sweet flavor, making it a good alternative to sugary drinks that can contribute to weight gain.

What is the appropriate amount of tea for weight loss?

There are no clear guidelines from experts regarding the optimal amount of tea for achieving weight loss, but research has used the following quantities:

In a research review, consuming three to four cups of green tea daily contributed to weight reduction.

Another study found that drinking four cups or more of green tea daily reduced the risk of belly fat accumulation by 44 percent.

Other evidence suggests that drinking three cups of black tea daily increases antioxidant levels, which may contribute to weight management benefits.