Barley Water with Lemon Recommended for Quick Weight Loss

SadaNews - Many people care about their health and seek natural ways to control their weight. Barley water, made from "jaw" grains, is a healthy option as it aids in weight loss by enhancing feelings of fullness and assisting digestion. This drink also offers benefits such as lowering cholesterol and controlling blood sugar, and it is rich in vitamins and antioxidants.

According to the Times of India, barley water is a drink made from water cooked with barley. The barley grains are sometimes strained, and at other times, they are simply stirred and mixed with a sweetener or fruit juice to create a drink similar to lemonade. Barley water is often flavored with lemon juice.

Weight Loss

Barley water helps with weight loss. Barley is rich in fiber, and unstrained barley water improves digestion regularly. It also helps to keep you feeling full longer. Barley water aids in maintaining body hydration. It is rich in calories and low in fat. All these factors make drinking barley water an effective strategy for delaying hunger and preventing snacking between meals. When combined with a healthy diet and exercise, it can help with weight loss, as it is digested slowly and keeps the stomach full. Its natural acidity also helps balance the body's pH and enhances hydration, acting as a gentle detoxifier when consumed with warm water in the morning.

Integrated Plan and Multiple Benefits

Regular consumption of barley water can also improve metabolism, support gut health, and enhance nutrient absorption, making it a comprehensive addition to a weight management plan. There are also other benefits of barley water, as follows:

Lower Cholesterol: The chemicals found in barley, known as "tocopherols," reduce low-density lipoprotein (LDL) cholesterol and contribute to improving overall cardiovascular health. Regularly consuming barley water helps support heart functions and improve circulation.

Blood Sugar Regulation: Drinking unsweetened barley water can help regulate blood sugar levels. The antioxidants present in barley water can improve outcomes for diabetes patients and enhance insulin sensitivity when consumed regularly.

Rich in Vitamins and Antioxidants: Barley water is rich in folic acid, iron, copper, and manganese. The antioxidants in it contribute to numerous other health benefits, including boosting immunity and slowing early signs of aging.

Treatment for Urinary Tract Infections: Barley water also acts as a diuretic, making it a natural remedy for urinary tract infections and kidney stones. It flushes out toxins and maintains the health of the urinary system.

Making Barley Water at Home

Barley water can be prepared at home by following these simple steps:
- Rinse 3/4 cup of barley under cold water until the water runs clear.
- Place the barley in a pot with lemon peel and 6 cups of water.
- Allow the mixture to boil over medium heat.
- Reduce the heat and let it simmer for 15 minutes.
- Strain the mixture into a heat-resistant container after removing the barley.
- Stir in honey until it dissolves, but honey can be omitted if the person is trying to lose weight.
- Pour the drink into bottles for storage in the refrigerator.