Study: A Group of Foods Exhaust the Heart

SadaNews - While heart diseases are one of the leading causes of death in most countries around the world, a recent study has revealed.

The study confirmed that there are foods that should be avoided to improve heart health, according to the American site "Harvard Health", including:

White Bread

Research has shown that regular consumption of white bread increases the risk of heart disease due to additives like sugar and salt.

Fried Chicken

This is because it contains saturated fats which increase the risk of heart disease.

French Fries

The nutritional content of potatoes changes, losing water and unsaturated fats, while the level of trans fats increases, which raises the risk of heart disease.

Soda

Studies have shown that sodas cause significant damage to heart health because they are sweetened with sugar.

Red Meats

Many studies have linked the consumption of red and processed meats to an increased risk of heart disease.

Vegetable Shortening

Vegetable shortening contains trans fats that raise bad cholesterol levels, increasing the risk of heart disease.

It is noteworthy that cardiovascular diseases are among the leading causes of death in most countries around the world.

Additionally, adhering to a healthy diet is considered one of the most effective ways to avoid this.