Here is a diet system that helps you overcome irritable bowel syndrome

SadaNews - A recent study revealed that following a Mediterranean diet may significantly alleviate the symptoms of irritable bowel syndrome.

Researchers describe this diet - rich in fruits, vegetables, legumes, whole grains, nuts, fish, and olive oil - as a "simple, enjoyable, and highly effective first step" in managing the symptoms of this common condition.

The study was conducted by researchers from the University of Sheffield in the UK, and its results were published in the Annals of Internal Medicine on October 28, and reported by The Independent.

Irritable bowel syndrome is a digestive disorder that often persists throughout life, characterized by stomach cramps, bloating, and diarrhea, and it is managed through lifestyle modifications and medications.

Dr. Imran Aziz, a senior clinical lecturer in gastroenterology at the University of Sheffield and a co-researcher in the study, stated: "For millions of people around the world, the symptoms of irritable bowel syndrome can severely impact their daily lives."

Current primary treatments involve dietary modifications, with patients receiving traditional advice that includes avoiding skipping meals, increasing fruit and vegetable intake, and limiting fatty, spicy, processed foods, caffeine, and sugary drinks.

Symptom Improvement

Researchers at the University of Sheffield and its teaching hospitals within the National Health Service in the UK compared the effectiveness of this traditional advice with the Mediterranean diet.

The trial involved 139 individuals suffering from irritable bowel syndrome, with 68 participants following the Mediterranean diet for 6 weeks, while 71 followed the traditional dietary advice.

Each group participated in 30-minute online educational sessions regarding their diets and were emailed supportive information.

The study found that 62% of those following the Mediterranean diet reported significant improvement in their symptoms, compared to 42% in the other group.

Dr. Aziz said: "Our study provides strong evidence that the Mediterranean diet can be an easy and highly effective first step in managing this common condition."

The Mediterranean diet was found to be not only as good as traditional dietary advice but actually much better at reducing symptoms.

Source: The Independent