What is the Best Time to Drink Peppermint Tea for Digestive Health and Deeper Sleep?

SadaNews - The best time to drink peppermint tea depends on the purpose and desired benefit. Although research on the benefits of peppermint (peppermint tea) is limited, peppermint has been used for many years in traditional medicine. Peppermint tea is a caffeine-free drink that can be consumed in the morning as a substitute for caffeinated beverages, during meals to support digestion, when feeling unwell to relieve pain or nausea, or in the evening to promote relaxation before sleep.

Drinking peppermint tea after meals

Peppermint tea offers multiple benefits for digestion, making it a helpful choice especially after a meal, according to Verywell Health.

The benefits of peppermint tea for digestion include reducing discomfort and pain, increasing bile secretion which aids digestion and fat absorption, reducing cramps, gas, and bloating, and relaxing the digestive tract.

Peppermint tea is sometimes used among those with irritable bowel syndrome or those experiencing digestive pains to reduce symptoms.

Drinking peppermint tea in the evening

Studies have shown that drinking peppermint tea reduces anxiety. Since stress is one of the factors that hinder sleep, peppermint tea can be a good choice in the evening. It is important to note that regular consumption may be necessary to notice its benefits more significantly.

Pre-sleep routine

To enhance the consistency of drinking peppermint tea and benefit from its increasing effects, it can be included in an evening routine as part of aiding sleep. Additionally, establishing a consistent pre-sleep routine helps create a brain association that promotes sleep. This means that the potential benefits of peppermint tea may increase, as it becomes a signal to the brain that bedtime has arrived.

Drinking peppermint when feeling unwell

Peppermint tea may help relieve nausea, including morning sickness during pregnancy, and can be used for menstrual cramps and digestive discomfort, along with other issues.

Peppermint is used for health conditions and symptoms such as: bacterial, fungal, and viral infections, inflammation, cancer and its treatment side effects, nausea and vomiting, menstrual symptoms, and stress and anxiety.

While peppermint has been used in traditional medicine to treat a wide range of conditions including infections, research on its use for medical conditions is still limited.

Chronic diseases

Peppermint may help improve outcomes for certain diseases. For instance, studies suggest it may be beneficial in cases of Alzheimer's disease. However, it remains unclear whether drinking the tea would be beneficial.

Drinking peppermint tea when feeling pain

Peppermint may be effective in reducing pain, but while this theory has been tested using peppermint oil, it has not been extensively studied in the context of drinking tea. It is attributed to alleviating pain associated with digestion, menstrual cycles, and muscle aches. It is believed to work by relaxing muscles and reducing inflammation.

Is peppermint tea safe for everyone?

Peppermint tea is generally safe to drink. However, excessive consumption may cause side effects.

Side effects of drinking large quantities of peppermint include bloating, diarrhea, heartburn, nausea, and vomiting.

Additionally, some individuals may be allergic to peppermint tea. Signs of an allergic reaction include; difficulty breathing, headaches, rashes, or skin irritation. It is essential to consult a doctor if any symptoms occur after drinking peppermint tea.