Daily Habits That Make You More Creative.. Discover Them

SadaNews - Doctors have recommended following 9 simple daily habits to strengthen memory and stimulate intelligence, confirming that small changes in lifestyle can maintain brain flexibility and enhance mental performance for many years.

A report from the "Real Simple" website indicated that simple habits such as good sleep, exercise, meditation, communication, and listening to music can make a significant difference in daily life due to their positive impact on brain flexibility and their enhancement of thinking and mental abilities.

Regular Sleep

Dr. Sharon Berngman, an expert in geriatrics, emphasized that regular sleep is essential.

She stated: "During sleep, the brain continues to work by solidifying memories and improving the ability to focus and solve problems."

She advises staying away from the phone an hour before sleeping to improve its quality.

Daily Exercise

Regular exercise helps strengthen neural connections in the brain and form new pathways essential for cognitive health.

Dr. Berngman recommends exercising for at least 30 minutes every day.

Trying New Hobbies

The brain loves challenges and novelty. It is advised to learn new skills such as reading, knitting, gardening, or painting to form new neural pathways and stimulate multitasking abilities and stress management.

Maintaining Social Communication

Dr. Joel Salinas stressed that regular communication with others enhances thinking and supports emotional health.

He noted that simple calls, visits, group activities, or even volunteering can keep the mind active and maintain emotional balance.

Meditation and Daydreaming

Studies have revealed that mind-wandering can aid in learning and deeper analysis.

Experts advise engaging in mental and reflective activities daily such as mentoring, organizing events, or participating in discussions on specific issues.

Talking to Yourself

Dr. Ryan Sultan highlighted that talking to oneself aloud enhances cognitive control and doubles the speed of task performance.

A study showed that people who said "key, key" while searching for it found the key faster than those who remained silent.

Feeling Bored and Restless

Dr. Sultan clarified that boredom stimulates the brain's "default network," which is responsible for creativity and connecting ideas.

Spending More Time in Nature

A Belgian study proved that increasing green cover by 3 percent in a neighborhood can raise the average intelligence rate by 2.6 points.

Nature reduces stress, increases physical activity, and improves brain health.

Listening to Music

Research indicates that music enhances focus and doubles response speed.

Dr. Kevin Woods explained that music is carefully designed to stimulate brain waves and increase focus within just a few minutes.