What Are the Benefits of Drinking Beetroot and Carrot Juice for the Eyes?

SadaNews - The struggle with ongoing visual problems is often attributed to genetics, health conditions, or exposure to screens. Vision impairment can lead to serious long-term health issues. However, just as with daily habits, what one consumes also impacts vision; hence, it is essential to include foods that naturally enhance vision, such as carrots and beetroot.

A report published by the "Times of India" explains what happens when one drinks beetroot and carrot juice daily as follows:

Nutritional Elements

Beetroot and carrot juice is a rich source of nutrients that significantly boost eye health, as it is packed with essential vitamins, antioxidants, and minerals. Traditionally, beetroot and carrot juice has been used to preserve vision, improve blood circulation, and reduce oxidative stress.

Beta Carotene for Clear Vision

Carrots are well-known for their high beta carotene content, which is a component of vitamin A that plays a crucial role in maintaining retina health and preventing night blindness. Beetroot juice helps improve blood flow to the optic nerve, ensuring better oxygen delivery to the eyes. Together, they protect clarity of vision and reduce the risk of age-related degeneration. Beetroot juice is also recognized for enhancing endurance and performance during exercise.

Protecting Eye Tissues

Both beetroot and carrots are rich in antioxidants such as lutein, zeaxanthin, betaine, and vitamin C. These compounds protect the eyes from oxidative damage caused by free radicals and harmful blue light exposure. Lutein and zeaxanthin, in particular, are known for their ability to filter high-energy wavelengths of light, helping to prevent macular degeneration and cataracts over time.

Improving Blood Circulation

Beetroot is a natural source of nitrates, which convert into nitric oxide in the body—a compound that improves blood circulation and lowers blood pressure. Enhanced blood circulation ensures that essential nutrients and oxygen reach the sensitive tissues of the eyes, thus boosting visual performance and reducing eye strain, especially for those who spend long hours in front of screens.

Preparation Method

Wash one medium-sized beetroot and two carrots before peeling and cutting them.
Then blend with a little water until the mixture is smooth; it can be strained if desired.
A few drops of lemon juice and a small piece of ginger can be added for extra flavor and a gentle boost for detoxification.

Best Time to Consume the Drink

It can be consumed in the morning on an empty stomach or 30-45 minutes before breakfast, helping to optimize nutrient absorption and detoxification. It should be avoided at night as its natural sugars and energizing effects might disrupt sleep for some individuals.