What Happens to the Body When Adding Ginger to the Diet?

SadaNews - Ginger is considered one of the popular spices with medicinal uses, known for its ability to alleviate nausea, stomach issues, and inflammation. To benefit from its health advantages, it can be consumed fresh, dried, or as tea, and even as a dietary supplement, as mentioned by the "Verywell Health" website.

So what are the health benefits of ginger?

It Fights Inflammation

Ginger contains over 400 natural compounds, many of which combat inflammation. These chemical substances have strong anti-inflammatory properties. Chronic inflammation occurs when the immune system in the body is persistently over-stimulated, and inflammation contributes to more than half of the deaths worldwide, playing a role in the development of many diseases, such as autoimmune disorders, cancer, diabetes, gastrointestinal disorders, heart problems, lung diseases, mental illnesses, and neurological issues.

It Reduces Gas and Improves Digestion

Ginger may improve the digestion process by speeding up the passage of food through the stomach. It may also relieve symptoms like bloating, constipation, cramps, and gas. One study found that ginger supplements can improve symptoms of functional dyspepsia, a common gastrointestinal disorder affecting those undergoing chemotherapy.

It Alleviates Nausea

Ginger may help alleviate nausea. A review found that it can improve morning sickness in pregnant women and benefits nausea in individuals undergoing chemotherapy. Ginger also prevents nausea and vomiting in people undergoing surgery.

It Supports the Immune System

Ginger may possess antimicrobial properties, which can help boost the immune system. Laboratory research shows that ginger has antibiotic-like antibacterial effects. Therefore, some people chew fresh ginger root or add it to hot water to relieve a sore throat.

It Relieves Muscle Pain

One study found that individuals who took 4 grams of ginger supplement for 5 days experienced delayed muscle pain after intense exercise compared to those who took a placebo. Another review found that ginger may help alleviate pain before or during menstruation in women.

It Enhances Cardiovascular Health

Some research suggests that ginger may protect the heart, as it contains specific types of antioxidants called polyphenols that may promote heart health. One study found that consuming 4 grams of ginger daily reduces the risk of hypertension by 8% and heart disease by 13%.

It Reduces the Risk of Cancer

The antioxidants found in ginger may reduce cell damage that can lead to cancer. One study found that ginger may lower the risk of certain types of cancer, such as colorectal cancer, stomach cancer, liver cancer, and pancreatic cancer.

However, more research is needed to determine the effectiveness of ginger in cancer prevention.