9 Natural Drinks That Help Reduce Stress and Anxiety

SadaNews - In a world where the pace of life is accelerating and daily pressures are increasing, stress and anxiety have become some of the most common psychological issues. While many resort to medications or supplements, recent studies indicate that some daily beverages may play a supportive role in calming nerves and improving mood, thanks to their natural ingredients and their effects on the brain and nervous system.

According to a health report published by Verywell Health, beverage choices throughout the day can have a measurable impact on reducing stress levels and limiting anxiety symptoms. The report recommended some drinks that may help reduce stress, which are as follows:

Juices and Smoothies

Natural juices and smoothies rich in fruits and vegetables are among the top choices that support mental health. For example, avocado contains B vitamins, magnesium, and omega-3 fatty acids, which are associated with reduced anxiety. Blueberries are notable for their antioxidants that may help lower stress, while leafy greens like spinach and kale support the nervous system thanks to their calcium content. It is advised to be careful of added sugars in ready-made juices, as they may lead to adverse effects.

Probiotic-Rich Beverages

Gut health plays a crucial role in mental health through what is known as the gut-brain axis. Studies indicate that drinks like kefir and kombucha, rich in beneficial bacteria, may help reduce stress and improve mood.

Nut and Seed Milk

Plant-based milk alternatives, such as almond or cashew milk, contain important nutrients like vitamin E, zinc, magnesium, and vitamin D, which are linked to mood improvement and reduced risk of depression.

Herbal Tea

Chamomile tea is known for its calming effects and its ability to alleviate anxiety symptoms, while green tea and matcha contain the amino acid L-theanine, which contributes to reducing stress and improving focus. However, moderation is advised for their consumption due to their caffeine content, which may increase anxiety in some individuals.

Water

Water may seem like a simple choice, but it is essential for maintaining psychological balance. Dehydration, even at mild levels, can lead to increased feelings of anxiety. Experts emphasize the importance of drinking sufficient amounts of water, especially when consuming stimulating drinks.

Mushroom Coffee

In recent years, coffee alternatives based on types of mushrooms like reishi have emerged, and preliminary research suggests their potential to reduce stress, although more studies are needed to confirm their effectiveness.

Ginger and Turmeric

Ginger and turmeric are known for their anti-inflammatory properties, and they may indirectly contribute to stress relief when added to hot drinks or smoothies.

Apple Cider Vinegar

As a fermented product, apple cider vinegar may support gut health, positively impacting mental health, although it should be used cautiously to avoid stomach upset.

Adaptogenic Herbal Drinks

These drinks include herbs such as ashwagandha and rhodiola, traditionally used to help the body adapt to stress and reduce symptoms of anxiety, according to the report.