Tea or Matcha: Which is Better for Energy and Blood Sugar?

SadaNews - Both tea and matcha are options among tea beverages that offer health benefits, including energy-boosting effects and antioxidants. Comparing them can help you determine which one might be suitable for achieving your health goals.

Comparison of Tea and Matcha

Both tea and matcha can support your energy, focus, and overall health. While tea and matcha are similar in some aspects, they differ in certain respects, according to Verywell Health.

Tea and Matcha... Which is Better for Energy?

Tea and matcha contain different types and amounts of caffeine, and the amount of caffeine in tea depends on the type and amount of black tea used. Once milk is added, it often becomes less stimulating and provides a milder, more soothing effect.

Matcha contains caffeine and theanine, which provides a gradual and sustained energy boost over time without the jitters or sudden drop from caffeine.

Matcha may be a better choice for more sustainable energy to complete activities throughout the day, such as work or study times. On the other hand, black tea becomes better if you are sensitive to caffeine or prefer a lighter energy boost.

Which of the Two Teas is Better for Blood Sugar Control?

The difference in the effect of tea and matcha on blood sugar largely depends on the preparation method. Traditional tea prepared with milk and sugar can raise blood sugar levels, depending on the type of milk and sugar used and the amount. This can lead to a sudden spike in blood sugar if it is sweetened significantly. Unsweetened tea becomes a more balanced option.

The antioxidants found in matcha may support blood sugar control. Research indicates that consuming green tea may reduce fasting glucose levels and improve insulin sensitivity. Unlike tea, matcha is typically consumed unsweetened, although some blends may contain added sugar.

Considerations for Preparing Tea and Matcha

The method of preparing tea and matcha is the essential factor to consider when determining which is better. Attention should be paid to additional ingredients and avoiding adding sugar and sweeteners to enhance overall benefits.

When choosing black tea, look for blends that use whole spices and loose black tea leaves, rather than powdered or instant blends, which often contain added sugar. For matcha, choose high-quality powder made from shade-grown leaves, which are richer in antioxidants and have a smoother taste.

Can You Drink Tea and Matcha Together?

If you enjoy both tea and matcha, you should not necessarily choose one over the other. It is safe to switch between tea and matcha as your energy needs evolve. You might even want to mix them together to enjoy a unique flavor.