7 Healthy Foods We Misunderstood for Years... Here’s the Truth Backed by Science

SadaNews - In the world of nutrition, many preconceived notions spread about what is healthy and what isn’t. Certain foods are often labeled as "harmful" or "unhealthy" simply due to their association with old dietary habits or misconceptions, without considering their real nutritional value.

But, what if you learned that some of these misunderstood foods contain important nutrients and could even contribute to disease prevention and overall health?

A report published by "Verywell Health" discusses what science says about 7 commonly misunderstood foods, supported by evidence proving they are beneficial when consumed as part of a balanced diet.

1. Frozen Vegetables

Frozen vegetables are picked at their peak ripeness and are quickly frozen to preserve vitamins, minerals, and antioxidants. Studies have shown that the nutritional values in frozen vegetables are comparable to, and sometimes even exceed, those found in their fresh counterparts.

This method is effective in maintaining nutritional quality, flavor, and color, making frozen vegetables a healthy and convenient choice year-round.

Frozen vegetables are often seen as less healthy by some because they believe fresh is always better, associating freezing with a "manufacturing" process. Their texture may also appear softer after cooking, making them less appealing compared to fresh vegetables. However, the truth is they are just as nutritious, if not more so at times.

2. Canned Fish

Canned fish is a convenient and nutrient-rich option; it provides protein, beneficial omega-3 fatty acids for heart health, as well as vitamins D, B12, and selenium.

Regular consumption of fatty fish, such as sardines, mackerel, and salmon, is associated with a reduced risk of heart disease and stroke.

Despite the negative perception of canned foods as being "overly processed," canned fish often contains simple ingredients and retains most of its nutritional value, making it an excellent protein source.

3. Coffee

Moderate coffee consumption (3 to 5 cups a day) is linked to a lower risk of heart disease, type 2 diabetes, certain types of cancer, and neurodegenerative diseases.

Whether regular or decaffeinated, coffee is rich in antioxidants and plant compounds that support the health of the liver, kidneys, and brain.

Although caffeine may contribute to increased anxiety in some people when consumed excessively, most evidence suggests it is safe and beneficial when consumed in moderation.

4. Potatoes

Potatoes are rich in vitamin C, B6, potassium, fiber, and antioxidants that support heart health, blood pressure, and immune function.

They are also filling, which can help with weight management, and contain antioxidants that may reduce inflammation.

Potatoes often get a bad reputation due to their high carbohydrate content and the fact that they are usually fried or prepared in unhealthy ways. However, when boiled, baked, or steamed, they are nutrient-dense and healthy.

5. Soy Products

Soy foods include tofu, edamame, and soy milk, all of which are rich in plant protein, healthy fats, and isoflavones.

Regular soy consumption is linked to a lower risk of heart disease, stroke, type 2 diabetes, and certain cancers. It also promotes bone health and cholesterol levels.

Some concerns regarding soy's effects on hormones stem from misunderstandings about isoflavones and studies that have addressed overly processed types of soy. However, recent research confirms that traditional soy products are safe and health-promoting.

6. Eggs

Eggs are a rich source of high-quality protein, essential vitamins and minerals, and antioxidants such as lutein and zeaxanthin.

Regular egg consumption supports muscle health, promotes satiety, and provides important nutrients.

For many years, eggs were thought to increase the risk of heart disease due to their cholesterol content, but recent research has shown that consuming them in moderation is safe for most people. Also, having eggs as common allergens may contribute to their negative reputation.

7. Popcorn

Air-popped popcorn (made without oil or butter) is a fiber-rich whole grain snack that can support weight management, heart health, and metabolism.

Popcorn also contains minerals such as magnesium, potassium, and phosphorus, and it has beneficial antioxidants.

However, popcorn is often associated with the versions served in cinemas that contain large amounts of butter, salt, and sometimes sugar. But when prepared healthily, with a moderate amount of salt, it can be a nutritious and delicious snack.