The Benefits of Cardamom as an Antioxidant and Breath Freshener

SadaNews - Cardamom has been used medicinally around the world for thousands of years to treat various ailments, and it has multiple uses in both Arab and global cuisine, as it is added to a number of sweet and savory dishes alike. It is also used to prepare tea and coffee in some countries, prompting some to consider it the king of spices.

A series of international studies over the past decade have praised cardamom's ability to reduce the effects of chronic inflammation that can lead to cancer and heart disease, according to an article published by the British newspaper The Independent.

The medicinal history of cardamom dates back to ancient Greece, where it was consumed to aid digestion after heavy meals, and it is also used to help freshen breath.

Cardamom, grown in Asia, South America, and Africa, contains phytochemicals called flavonoids, which help relax blood vessels and prevent blood clotting, according to the Cleveland Clinic.

A study conducted in 2023 revealed that cardamom could help lower high blood pressure.

Antibacterial Properties

Cardamom extracted from the pods and seeds of the cardamom plant has antibacterial properties; for instance, the use of cardamom extract was effective in treating gum diseases, according to a study conducted by researchers from Tunisia and Canada.

It also helps prevent Porphyromonas gingivalis (P. gingivalis) bacteria, one of the most common strains of bacteria associated with this condition, which can lead to dental complications such as gingivitis.

Using cardamom can help reduce cravings for coffee, according to the University of Wisconsin-Stevens Point in the United States.

A teaspoon of ground cardamom contains just over half a gram of fiber, which is significantly below the recommended daily intake of 25 grams. Nevertheless, women with diabetes who consumed 3 grams of cardamom extract daily over two months noted lower levels of inflammation compared to those who did not consume cardamom, according to a study conducted by Iranian researchers.

Source: Independent