9 Ways to Stop Colds at the Onset of Feeling Unwell

SadaNews - If you feel like you're about to catch a cold, you might be wondering how to stop it. There are things you can do that may lessen the severity of your illness, but you can't completely prevent getting sick, according to the health and nutrition website "Health."

You can try lemon with honey, get plenty of rest, stay warm and dry, and eat nutrient-rich foods, as all of this can help you feel better quickly.

According to "Health," the average adult catches two to three colds annually, each lasting about 7 days on average, with symptoms typically peaking during the first three days, and some symptoms can last up to two weeks.

So what can we do to stop colds?

Add Honey to Water

Honey helps alleviate coughs. Some evidence suggests that honey has antimicrobial properties and can reduce irritation and inflammation in the bronchial tubes. Take a tablespoon or two of honey directly from the jar, or add it to tea or water.

Drink Plenty of Fluids

Drinking water and juice to stay hydrated helps relieve symptoms like sore throat and nasal congestion.

Engage in Light Exercise

If you want to engage in some activities, light or moderate exercise boosts your immune system. However, exercise cautiously, and listen to your body's signals. You may want to cut back on any intensive workouts.

Eat Nutrient-Rich Foods

Focus on a healthy diet rich in nutrients to strengthen your immune system and resist colds. Prioritize protein-rich foods such as lean meats, fish, and beans. Add a side of whole grains, like brown rice, along with plenty of fruits and vegetables rich in antioxidants.

Enjoy Hot Soup

You may want to enjoy some soup while drinking plenty of juice and water. Chicken soup is a soothing choice when sick. Some evidence suggests that chicken soup may have some anti-inflammatory benefits. You can also boost your immune system with vegetable or lentil soup if you prefer not to eat meat.

Gargle with Salt Water

Add half a teaspoon of salt to a cup of warm water, gargle with it, then spit it out if you have a scratchy throat. Gargling with salt water helps relieve throat inflammation. You can do this several times a day.

Consider Taking Sick Leave

It's preferable to stay home if possible. Your body can fight the virus better if you are well-rested, so sleep is essential if you are sick. Additionally, staying at home will help you avoid spreading colds to others.

Take Over-the-Counter Medications

Use a pain reliever to ease body aches and mild fever. Allergy medications can help alleviate symptoms like watery eyes for at least a day or two, and allergy medications containing decongestants can clear the sinuses.

Try a Nasal Spray

More research is needed, but using a saline nasal spray right after cold symptoms appear may lessen their impact. These sprays moisten dry nasal passages and thin mucus. Take a hot shower while using the nasal spray, as the steam helps to clear your nasal passages.